How do u lose weight fast?? -

Why does it have to be fast? How long did it take you to gain it? The healthier way to do it is slow and steady. Just got to learn to eat right. Low fat and portion control is the key to sucess. Good luck!

i have some a very good diet tips , i can send them to you , i used them myself and i lost alot of weight in a short period of time , but .... you have to do some walking at least . .... send me an empty message and i ll send it to you , my email is faultless7777@yahoo.com

I lost about 50lbs in 90 days --- The Ultimate Weight Solution by Dr. Phil I was not trying to lose fast, just trying to lose.With the Quick start section...I lost 14 lbs right away I was taken off my diabetic meds because of this...its important that if you want to keep the weight of, it will be a lifestyle change..but it will be worth it and with this program, I wasnt hungry all the time and I really didnt have to rely on will power which I have NONE! :-) Good luck!

Exercise and only eat the calories that your body needs.

cocaine

Lots and lots of water, lots of exercise and cut out the sweets and other junk.

shutup, no eating before workouts, cut out all junk food DONT TAKE PILLS BEACOUSE THEY MAKE YOU EVEN FATTER!!!!! and eat healthy like salad