Losing weight fast is dangerous but what I would doIs cut out all junk food and have smaller meals �C six time per dayYou should not skip meals and drink plenty of waterand excise at least half an hour per dayI found a site at http://beslimtoo.com/lose-weight-fast.htm that may help
My best advice is to look at the nutritional value; especially the saturated and trans fat (that is where most of the weight gain comes from). Basically, if you question it, don t eat it.
If you want to lose weight some weeks.You can try Lose weight a week plan first!Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.Go to: http://www.learn-lose-weight-fast.info/index.php?option=com_content task=view id=130 Itemid=62Please enjoy it!
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Water is water...neither should make you lose more, it s just better for you than diet sodas or anything else like that. Fish of any kind, tuna is easy and inexpensive.
