i stopped eating for a week and lost 10 pounds. just dont forget to drink PLENTY of water!
some great weight loss and exercise programs on this site
eat little and have more fruit salad and do exercise.
You should consult a doctor before starting any weight loss program and let them develop a program best for you. It all depends on what other risk factors are involved.Diet and exercises is a good start to good health. Watch the fats and eat more fruits and vegetables and drink plenty of water each and every day. Increase the amount of fiber in your diet will help.
nutrisystem
eat less and exercise
stop eating fats n sugar eat healthy food like salads n yogurts stuff like that you will see n improvement
Cut out all carbs
Eat mostly fruits and vegetables and drink 80 oz of water each day. 1200 to 1300 calories total per day. Do light excercises such as pilates so that you will not gain muscle weight as is the case when doing cardio or other strenuous excercises. But remember losing weight quickly is not healthy, and you are more likely to gain the weight back if you lose it quickly.
look up healthy recipies buy supplies then plan out when and the best time to eat it. I want to know how to gain weight because i can t eat enogh without my stomach hurting.
Trying to lose weight fast is not safe. The safest you can lose is 1-2 lbs. per week, but if you are new to exercise then it can take 4-6 weeks or longer to lose fat. Just eat a healthy balanced diet, do cardio 3-4 times a week for 30 minutes a day and add some weight training 3 times a week to start. Don t forget to stay hydrated too, even though the cold weather is just around the corner, you can still easily become dehydrated. Good luck!
It s all about your belief system really. Did you know that your bowels contain a large amount of what is classified in your weight?Start with Enema s and clean yourself out, as your cleansing yourself drink PLENTY of water and get excercise. Try a 3 day water or juice fast. A lot of people are apposed to the idea and its nothing to continue for prolonged periods of time, but its a damn good start and I speak from personal experience. Take vitamins while fasting. And get plenty of rest, when you sleep your body forces you into a fast and cleanses your body as best it can anyways. Ideally a 3 day fast is the best way to start, followed by a healthy changed in appetite and lifestyle following.
