No carbs, just meat, eggs, cheese, chicken, grapefuit, and salads.You ll loose weight for sure, running at least 20 minutes straight every day will allow you to lose body fat without gaining muscle over your fat. It s cardio, it works.
First, you need to become realistic about your weight and your future weight goals. Wanting to lose weight faster than fast is not realistic at all. Your heading for a disaster!Losing weight is not easy . Losing weight is something that needs to be slow and steady. Ask your parents to take you to your family physician or pediatrician and talk with him/her. IF.....IF your doctor thinks you could or should lose weight, then THEY will give you your parents the necessary guidelines needed for you.
losing weight easy? I m sorry to let you know, but you have to earn everything in life.The fastest way is to workout. you can change you diet to get healthy, but chances are once you start to workout, your going to become more aware of your body and the diet changes will come more naturally..
Find out how many calories you need to eat each day. http://health.discovery.com/tools/calcul�� is the place to find out. Subtract 500 calories from this. The result is how much you should eat every day. Then, every day, burn 500 calories by exercise. Running at a fast pace burns about 600 calories in an hour, for example. This is 1,000 calories saved every day, which means 2 pounds lost per week. This is the healthiest way to go about it, anything more than two pounds is muscle, and not fat, and is a crash diet.
1-2 pounds a week is the healthy way to lose weight because muscle burns before fat so you would have less muscle otherwise.
