Just reduce your caloric intake, and drink one cup of skim milk with every meal and snack. Here s an example.USUAL MEAL:2 slices bread, 3 oz ham, 1 slice cheese, 1 tablespoon mayoINSTEAD, MAKE IT:1 slice of light bread, 2 oz 98-100% fat free meat, 1 slice of low/fat free cheese, and 1 tablespoon of fat free mayo.Just, work out, and have fun doing what you love!-Nikki
workout as much as possiblelight snacks, healthy foods and an overall healthy dietcut down on caloriesdrink green teaand maybe weight loss supplements
find something you enjoy and get working on it. e.g rollar blading, swimming, dancing anything that will keep you active! u need to get your body motivated and ahve alot of determination. but if u can just find one exercise that you can really dedicate yourself to ull b there in no time. i got myself a dance mat. u can see how many calaries youve lost and its great fun! get mates to diet with u2. just have fun with it
Do you really need to lose weight or just being paranoid? I m sure you look fine and i don t recommend losing weight fast as you ve said. To hell with feeling shy, how are you going to feel if you do something to lose weight fast then end up falling on your face at the pool because you don t have enough strenghth and nutrients to hold yourself up.
