Which is better to lose weight faster power walking or running? -

It really depends on how fast you are running versus power walking. If you are running at a quicker pace than you would lose more weight. Whichever you choose to do you need to make sure you can hold that speed for several minutes. Also make sure that you the exerciser enjoys the activity that you choose.

It s about the distance you cover. If you can cover more miles running then power walking, then run. If you tire too quickly and stop sooner, walking is the way to go.It doesn t matter how fast or slow, just go a long way