First of all, make sure to drink 8-10 glasses of water a day- you will be sick of water...but you will be surprised how much weight you lose and how much more full you feel. LAY OFF THE JUNK FOOD- do just fruits and vegetables during the day and then a normal dinner...just making those changes should make a difference. Good luck!
Top weight loss tipsToday there is too much information available on losing weight that has become more confusing and sometimes difficult to follow. It��s actually very easy to lose weight if you follow my weight loss tips. * Be in right frame of mind Before you can start any diet program you need to be in the right frame of mind. If you do not feel good about yourself you probably will not want to choose healthy foods. You cannot expect the act of going on a diet to make you feel better about yourself. The only way you can choose to eat a healthy diet to lose weight is if you have a positive self-image. * Eat whole food Top weight loss tips Eat whole foods that are as natural as possible. When you eat whole foods that are full of nutrients your body will know how much to eat and how much not to eat. You do not have to count calories because your body is a wonderful machine. * Eat fresh fruit Eat at least two servings of fresh fruit every day. Choose whatever type of fruit is in season. * Drink enough water Drink the best weight loss supplement known to man, water. Most people do not know the difference from being hungry for food or thirsty for water. A great deal of times people eat when they should drink. Most likely you will not feel as hungry if you are getting enough water. You will be satisfying the thirst, which is confused for hunger. Water also helps you digest food better. Drinking water before you eat will help fill you up. * Always chew your food Always chew your food well. Chewing your food well will ensure that you get the most nutrients out of your food. Getting the most nutrients will satisfy your body therefore you will eat less. Another benefit of chewing well is that it helps aid in digestion. * Take small meals Eat small, frequent meals in a day. Large meals tax your digestion system, making it work harder. Taking too much time in between meals makes you hungrier for the next meal. * Include protein at meal Include good sources of protein at meal, chicken, fish, legumes, peanut, cottage cheese, eggs or yogurt. * Shut off TV while eating Shut off the TV whenever you eat �C that includes meals and snacks. Studies show that we automatically eat larger portions when we snack in front of the tube, and typically those foods are high in fat and sugar, which means excess calories! * Increase your physical activity Increase your physical activity. Most people are over weight because of a lack of physical activity. Start walking more, bicycling, walks your dog for longer periods of time, swim, dance and leave the car at home when you can. It��s important that you choose a physical activity that you enjoy because you��ll stick with it.
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Good answer, Europa312!Yes, raw fresh veggies, fruits, sprouts and nuts are the best answers not just for reducing weight, but an eternal health.Big NO NO to junk foods including processed and fried foods, sugary beverages and anything related to refined sugar. Laying off sugar doesn t mean digging for sugar-free items such as pink/blue sugar strips. There are lots of natural sweeteners such as honey, agave nectar, brown rice syrup, etc.
Hi Try this plan it really worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck
You didn t say how tall you are but 139 lbs doesn t sound that bad. You probably could just do some toning and you d look great.Do 30 minutes of cardio a day, 5 days a week. This could be taking a brisk walk or jogging. Do weight training 3 days a week as well.As for the food, you need to eat some potein at every meal as that is what keeps you from getting hungry. Could be peanut butter on toast in the morning, a tuna sandwich for lunch and chicken for dinner. Besides this eats lots of fruits and veggies--can t get too many of them in your diet. You should also drink at least a glass of milk a day and another dairy product as well such as cheese or yogurt.
Tae Bo - its like kick boxing and is the #1 exercise in America I do it and its so fun and the results are amazing. Warning: Billy Blanks will work your butt off.
Water, cut sugar, up protein, run 4 times a week.
This has quickest way to lose weight. Get some heavier weights. Ask neighbors or get at yard sale for practically nothing.Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life. See teen advice, then click on home page.http://phifoundation.org/teen.html
well just excersie
