Healthy weight loss tips * Take one pound at a time Don��t get overwhelmed by how much weight you need to lose. Try to remember that losing 15 pounds in two weeks is nothing to celebrate. It is important to realize that the more quickly weight is lost, the more likely the loss is coming from water and muscle, not fat. Since muscle tissue is critical in keeping our metabolism elevated, losing it actually leads to a decrease in the amount of calories we can each day without gaining weight. Fat loss is best achieved when weight is lost slowly. Strive for a weight loss of no more than 3-4 pounds per week. One pound of weight is equivalent to 3500 calories. * Set Reachable Goals For instance, if you know you need to get more exercise, begin with a manageable goal of, say, walking 10 minutes a day that you know you can achieve. Then build your self-esteem by achieving the small goals you set yourself. The same logic applies for losing weight. * Stay off the scales Don��t get discouraged when your progress seems to be slow according to your bathroom scales. They do not provide a true measure of what is going on with the body. If exercise levels are adequate (5-7 days a week), you may be putting on muscle but losing fat, thus losing inches even if you are not losing pounds. It s always a good idea to do several body measurements to have a second objective way to monitor progress. * Stay focused on being healthy, not thin # Many people become more successful at long term weight loss when their motive changes from wanting to be thinner to wanting to be healthier. Change your mindset to think about selecting foods that will help your body s health rather than worrying about foods that will affect your body s weight. The Food Pyramid offers a basic outline of the types and amounts of food you should eat each day to give your body the nutrients it needs for optimal health. * Fat Free? We ve known for some time that limiting high fat foods in the diet can be helpful with weight loss. That s because fats pack in 9 calories per gram compared to only 4 calories per gram from proteins or carbohydrates. To many, the message to limit fats implied an endorsement to eat unlimited amounts of fat-free products. Just to clarify, fat-free foods have calories too. In some cases fat-free foods have as many calories as their fat laden counterparts. If you eat more calories than your body uses, you will gain weight. Eating less fat will help you to lose weight. Eating less fat and replacing it with excessive amounts of fat-free products will not. * Drink plenty of water Drink eight glasses a day. Water is a natural appetite-suppressant. Nettle tea is a great weight-loss tea as it supports metabolism and has diuretic properties. * Reward yourself # Each time you reach a goal, such as losing 5 pounds, reward yourself with a gift or a massage. * Seek help if you need it # A big key in long term weight control comes from receiving encouragement and support from others. Find a friend to lose weight with or you can check to see if groups such as Weight Watchers, or eDiets offer programs and resources in your area by clicking the links. You may also wish to check with your local hospital to see if their registered dietician conducts group weight loss programs. * Watch your portions With the advent of supersize meals and increasingly huge portions at restaurants, our concept of normal serving sizes is a distant memory. Be mindful of the amounts of food you consume at a sitting. When necessary, divide your food in half and ask for a take home bag. It is all too easy to be a plate cleaner even when served enormous portions. Learn to pay attention to your hunger level and stop eating when you feel comfortably full, not stuffed. * Eat your food slowly Did you ever notice that thin people take an awfully long time to eat their food? Eating slowly is one method that can help take off pounds. That s because from the time you begin eating it takes the brain 20 minutes to start signaling feelings of fullness. Fast eaters often eat beyond their true level of fullness before the 20 minute signal has had a chance to set in. The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
Did you gain 35 pounds in a week? One month? No? Then what s the big emergency in losing it?Obese people never cease to amaze me. You care nothing about your appearance and don t give your health a single thought until you get to the point you can t stand existing in your own body, then suddenly you decide the weight has to be gone in a week! By your own admission you do nothing physically. Doesn t it seem logical that the solution to your problem is to do the exact opposite now?There is no safe way to lose weight rapidly. Start exercising, eat healthy foods and avoid the lifestyle choices that have gotten you to this point in your life. You were probably very patient as you watched the pounds pack themselves on your body. You should show equal patience and determination to lose the weight.
in your dreams
well i wanna lose weight too , i go to the gym i play sports as a hobby not professionel like basketball and tennis and table tennis , try simple stufg don t get too hard on ur self , and plz cauz the main unit of weighing in my country is kg could u tell me how many pound is there in one kg , and how many feet are in one meter or theopposite i don t know thnx
The best way is to have a realistic approach to your weight. If you re trying to lose weight fast you will only end up dehydrating yourself, and getting yourself sick.All weight lost plans end up with the simple formula: burn more calories than you consume. You have 3,500 calories to one pound. That comes down to burning 500 calories more than you consume each day for a week to lose 1 pound!!!!!!!To lose weight you have to practice discipline over long periods of time. You have to count the calories you consume, and spend hours doing a cardio based exercise... You should expect to sweat a lot... When you sweat make your mind think that It s working . When you have hunger pains, make your mind think, it s working . You have to live with this discipline -- that s why dieting and losing weight is not for lazy people.
Hi This plan worked for me so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxGood luck
cut off you left leg.otherwise it should be 1-2lbs of fat a week. not weight, but fat. start eating 5-6 lowfat meals a day lots of raw fruits and vegtables and no fatty foods. Drink plenty of water. Get at least 8 hours of sleep a night. Do an hour of low intensity cardio a day to start, gradually increasing the intensity. add weights 3-4 times a week as well. get a heart monitor, skin calipers, and a tape measure. See where you are at now, remeasure your arms and legs and belly every two weeks, and use the skin caliper every two weeks as well. Watch the inches drop don t worry about the scale so much. Use the heart monitor to see how hard you are working out and keep your heart rate in an aerobic/fatburning zone. No quick and easy solution.
Seriously, cut out carbs, you ll drop the weight fast! I lost 8lbs my first week!
Well, you are a average wieght for your age but here some advice. If you have a child play with them. Play tag it will help you and your child will have fun and stay healthy. If your a single mother or just single take a self defense. All martial arts give you a good workout ( they kick my butt,lol). Just keep it fun and the lbs will fly off. You can e-mail me for more tips if you want to. Good Luck and God Bless!!
First, check your BMI before you check your feelings because using your personal perception to gauge how much weight you need to gain/lose is DANGEROUS. I plugged in your given figures in the body mass index calculator here: http://www.cdc.gov/nccdphp/dnpa/bmi/adul��and you ll find that you are only 25.0-29.9 pounds overweight, which is a ways off from 35. You feel like a pig, but I can assure you your desire to eat is really quite normal seeing as how you are a human being. The fact of the matter is, there is no SAFE way to lose weight fast, and unless you are wedged in your stalled car on a train track with the lights flashing, there is nothing worth losing that weight fast for. Constult a dietician and your pysician to come up with a healthy diet and fitness plan for you to get to your desired weight.BEST OF LUCK AND REMEMBER THAT YOU ARE BEAUTIFUL
stop beating yourself up this is life and stay happy no matter what ask a doctoer they will know
you want to weigh less than a 12 year old??? JEEZ. You are only as fat as you feel, but I think you are in good shape. My advise is to excercise more than you eat, you will lose weight faster than you can say I M SKINNY AGAIN
I m sure you ve heard it already... Exercise, eat right, and you should add a catalyst, like Lipodrene. It will increase your metabolism and suppress your appetite with real Hoodia.BTW - this stuff works so well, the FDA banned it (again). If you can find it - GET IT!!!
You must eat at least 5 times a day. Eat healthy..small..meals. People dont realize that not eating makes you gain weight not lose any.
Try doing tons of cardio and go on a strict diet!
Try starting with a walk every day. Also, lay off of sugary stuff if you eat it. My husband lost like, 15 lbs when he had a job that made him be active and he didn t drink as much soda. Usually, the best thing is to try and be active at least 30min each day. This can be gardening, housework, going for a walk, or even walking the mall or something. So long as the total activity is 30min. Then try to get more active from there. Just know your limits. If you re tiring yourself out too much, feel free to take a break. Strive to do a little bit more every day. And make sure you drink plenty of water. Also, several small meals will help you metabolize what you eat better than eating three main meals every day.
What? 143 pounds is REALLY GOOD for u being 33!!!!!!!! Some people are 240 lbs at ur age!!!!!
Jogging is the best optionI am 110Kgs when i was 16 and lost 45 kgs in 3 years.
I am 38 and i am 5 4 and i weigh 165lbs!! I would like to lose weight fast, but i know that it is unhealthy. It is better for us to lose slowly. I am going to be starting a diet in the next few weeks-good luck to you and to me-lol.
wrap yourself in plastic wrap it will help you sweat off a lot of pounds quickly
The Best Exercises To Lose Weighthttp://www.askaquery.com/question/The-Be��Helpful Tips to lose weighthttp://www.askaquery.com/Answers/qn1597.��
