if u wana lose weight and get slim switch to deto diets....for detox diets open http://www.looseweightdiets.blogspot.com and there open the blue color links for detox diet recipes and tips that will help u to loose weight at home wihout exercising
Herbal life has some shakes that you can add protein too and they taste great. You can do up to 2 replacement shakes a day. I lost 10 pounds in one month with them and little exercise.
exercise and controled diet intake
unless you are just a fan, you wont want to lose muscle before you play, so you will have to keep a good diet of protein, and mix in weight training with cardio so you lose fat and not muscle. Unless your coach is an oldfashioned ingnorant stoneage type of guy, he will have a plan for someone your age all ready to go.
find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that s how much you need to lose weight.eat 5-6 small meals a day instead of 3 big ones.5-8 servings of fruit and vegetables a day.8 glasses of water a day.4-6 times a week cardio work out for 30-50min plus light weight training.no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)
