well i went to weight watchers which relli helps you to think about what your eating.Also if u write down everythink you eat it makes u look at it nd release what u should be cutting out of your diet.
Drink plenty of water every day (about 8 cups) and eat at least plenty of vegetables per week
If you really think you have a weight management issue in life and it bothers you enough for you to make a change. Pls look out for me as i am a Certified Master Hypnotherapist. We are an alternative to medicine and drugs. And success rate is almost 93% for all issues.Feel free and confident to write in to fix an appointment.warm regards,
For breakfast you can have cornflakes,but make it intresting: have them with bannanas, apple juice or whatever you want reallyFor lunch make smothies,there really healthy and fill you up plus giving you your 5 a dayFor dinner have a baked potato with different fillings: for instance spicy baked beansFor snacks you can have dried fruit or nuts but not salted ones.Goood Luck!!
Firstly, I want to say that loosing wieght fast is a Bad idea, and not recommended by medical professionals.Secondly that the weight you loose is very dependent on the weight you re starting at, it s easy to lose a few pounds when you ve got pounds to spare.Do you want to lose weight fast for one specific event, or do you want to lose weight on a more permanent basis?If it s for a specific event, then you can t do much more extreme than one of my house mates who s doing The Lemonade Diet at the moment, and supplementing it with slices of watermelon when it gets too much for her.She s an idiot.For realistic weight loss that won t damage your health, I d go with someone like weight watchers.
You have not mentioned anything about your food habits.With regulated food and proper living style you can have a control over your body weight.HOPE YOU ARE AWARE ABOUT BODY MASS INDEX
