I don t think that there are any 20lb quick fixes. The only way I have EVER lost that much weight was in labor and delivery giving birth to my children. You really need patience in this. why don t you look at DETOX diets? not for drugs but for the things that are already in your body, pesticides from foods and that will help you also look up fasting in a heathy way...good luck I am not an expert
I believe the best, quickest diet to go on is a low carb diet. Wipe out carbs and I hope you will start seeing results in 2 weeks or less. Many people say low carb diets are unhealthy. These people have it wrong, mostly because they do not understand the diet. Carbs are burned in the body before fat, therefore if carbs are being burned, fat is not. If there are not carbs to burn, your body will burn the fat that is stored on your body. The level of fat in the bloodstream then becomes much lower than it is while on a balanced diet. Low carb diets are hard to follow. You have to have willpower. Many criticisms arise because of low carb food. This low carb food I am talking about includes ice cream and other sweets that have been made with altered or artificial ingredients to make them taste normal, which they never do taste good anyway. So the only way to keep a healthy low carb diet is to eat food naturally low in carbs, such as meat, eggs, cheese, nuts, peanut butter and many more. One thing you must be alert to is that it is hard to get the recomended amount of vitamins in a day without eating fruits and vegetables. This is why you must take multivitamins often, and you should be ok.Remember, the key reason a low carb diet works is because your body burns fat instead of carbs. It can take a few weeks for your body to get used to this. A good way to speed up the process is to be active, like riding a bike. I would not believe you if you told me you cannot think of your own workout plan. I know you can come up with something if you think about it. Join a gym and talk to the owner, they are always up for giving some advise.
