Will I lose weight fast doing this excercise? -

I am ridding my excercise bike in my garage everyday. I live in Vegas so its hot and my garage tempature is about 105 degrees. I ride the bike for an hour solid going approx. 22 mph. I drink plenty of water during my excercise. When I am done im soaked from sweat which is a good sign right? I do this monday thru friday and take weekends off. Will this make me lose weight and will it make me lose it faster than riding just 30 minutes in air conditioning?

Definetely! Just keep hydrated and you d be fine. Eat healthy as well! Very important.

The heat will put greater strain on your already lovely body, so yes you will use more energy and so burn more calories. Be careful though - even though you are drinking water the initial weight lost will mostly be through loss of water..Don t sweat it babe - you re gorgeous anyway. If we weren t thousands of miles away I d be all over you like a rash... grrrrr... :-)

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at higher tempuratures the body burns more calories, so (in theory) yes u may lose weight faster in heat versus air conditioning