You shouldn t trust any programs.You can lose about 1-3lbs a week with these 10 steps.1. Cut out all junk foods and fatty foods. 2. Drink about 10 cups of water a day.3. Eat lots of vegetables and have fruits in moderation. (not too many because of their sugar content)4. Try to exercise at least 30 minutes 5 days a week.5. Don t skip meals and enjoy your foods in smaller portions.6. It depends on how old you are, but try to eat about 1500 calories a day. (more or less, depending on how old you are)7. Eat leaner foods, but never have them fried.8. Also, try lots of whole grain foods. (not too much though!)9. Also, drink at least 1 cup of skim milk/ fat- free milk/ 2% milk a day to increase muscle.10. You can enjoy sweets (like chocolate, candy, brownies, etc) in moderation, but never go all out. xD Try the small, but simple 100 calorie snacks.
I was 250lbs. I lost 80lbs about 3-4 years ago and have kept it off.My weight loss program? Hard cardio 6x a week, hard lifting 6x a week, no processed food, no processed sugars, and yoga 2-4x a week. Sounds like a lot, but the goal was high intensity training, so you do it for less time. I spent less time in the gym the whole week than most people spend at the gym in two (or even one) days. You just have to actually do it. Alli works by not allowing you to absorb all the fat you eat, which means that you MUST change your diet if you don t want to lose control of your bowels. But if you MUST change your diet for Alli to work...uh...why not just save the money and just change your diet? lolShoot me an email if you have more questions.
My friend took Alli and she said that she was on the toilet alot. Sounds more like a laxative than anything.
You can try some tips that I got from browsed a blog like below http://the-summer-weight-loss.blogspot.comHope can help you or any members that intend to loose their weight.
