I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
I m on Jenny Craig and it s not necessarily cheap you have to pay a membership fee which is around $300 and then you renew every year for only $37 but they always have special offers like 20 pounds for $20. You also have to pay for your food but I figured a way to save money buy just eating special K for breakfast instead of their breakfast and I buy the 100 cal snacks instead of theirs so i only buy Jenny s lunch dinners. I joined a year ago and have lost 40 pounds weight that I gained from when I was pregnant.I would never have lost the weight with out Jenny I ve been able to maintain it on my own its very healthy and would recommended it to anyone. The food is actually very good a whole lot better than nutra-system I heard their stuff is extremely gross.You should definitely give it a try you wont be disappointed. I m not it s been a year and I m still loosing.
Acia berry is not bad but, I have found a better solution called isagenix! It makes me feel better and has improved my health, you cleanse every 2 weeks, then back on your regular daily Ionix, shake, (mens or womens) mulit-vitamins, and anti-oxidiants. It can really change your life and make you a healthier!!! If your interested in knowing more, go to www.dougchambers.Isagenix.com
