I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes.Nothing works, besides dedication and intelligence towards the subject of losing weight.First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day.Well good luck and remember what I said, Dedicate.
Forget about quick weight loss. Slow and steady wins the race. You should register on livestrong.com under the daily plate and start counting your calories. (Or if you have an iphone, I would recommend LoseIt . This program will make it easier for you to start tracking how much you eat, and how much you should be eating according to your target weight/height/gender, etc. Start educating yourself on what foods are healthy and what foods you should avoid, although most of this information should be intuitive. Surgery is not the answer. If you don t know how to KEEP the weight off, you ll gain it back. Lastly, exercise will not negate poor eating habits. Weight loss is 90% diet and 10% exercise. Make healthy food choices and you will see the weight come off. You can lose up to two pounds per week this way
HiI found a program that worked really well for me and my wife. It uses really effective techniques that you don t hear talked about in traditional dieting.Highly recommend it if you need to burn alot of fat for a couple of months.
www.caloriecount.about.com. Its free sign up, i absolutely love it! And its not a diet its a lifestyle. :)
