How can i lose weight quickly, but safely? -

i can advise you by using the manual ways..-Do something that can make you sweat like, walking, running, biking, and swimming it can burn your calories.. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.Try to avoid eating corn, sugar, white bread, white rice, white potatoes, candy, sodas, chips.Stop smoking, drinking beer wine, and drinking coffee.Get 8 hours of sleep each nightLook into taking a multi-vitamin.