1.reduce your meals by 1/2.. you ll feel hungry at first but graduallly your stomach will reduce and get smaller but it will leave less room for your stomach to intake more food in the end!2. drink water! you ll have to go to the restroom alot but this is a easy way to lose weight and keep your body hydrated and healthy at the same time3. run/walk/swim/bike/situps/push... lol whatever u can do! do it everyday if u can. and you dont even have to do it all at once.. you can split it up into morning and eveningi really hope this helps good luck ;)
You have to shake up your workout routine. Try something different that you normally dont do. When you continue the sam workout routine your body becomes used to it and it is no longer a challenge. its referred to as diminishing returns. Dont eat any carbs in the evening. Load up on veggies and fish/chicken for dinner.
1) Keep it simple firsthere s 2 articles on eating healthy -http://lose-quick-weight.blogspot.com/20��http://diets-and-exercise.blogspot.com/2��AND steps for fat loss success http://bestways-to-losebellyfat.blogspot��2) Eat steam food, vegetables, fruits, lean meathttp://bestways-to-losebellyfat.blogspot��3) drink plenty of water and green tea4) Avoid junk food, snacks and soda drinks5) have 5-6 healthy meals a day (1 plate size only) to keep the tummysatisfiedIf you re not too sure on how to plan it, try this linkhttp://www.squidoo.com/dietsthatworkquic��6) exercise - combine weights and cardio. here s a review link to a worthwhile workout, turbulence traininghttp://www.squidoo.com/turbulencetrainin��For abs, read these 2 blogs (great articles on abs) - http://thetruthaboutsixpackabs.blogspot.��http://www.squidoo.com/thetruthabout-six��For thighs and Butt -http://lose-quick-weight.blogspot.com/20��7) form a support group - invite friends, relatives, parents, partnersto participate in a healthy lifestyle, and keep you accountable. Thisis important.8) plan to lose weight slowly, and progressively overtime increase yourgoals!Hope it helps!
