well 5 9 is pretty tall so to be a nice weight that you feel comfortable at I would say around 170-180 but to be nice and super thin it would be around 140-150
well, keep setting different goals. start out at 240. once you reach that goal, make your new goal 220. Then 200. Then 180. So, just keep changing it as you go. Then, once you are happy about the way you look, try to maintain that weight. Good luck =)
I m 5 10 and at my max I was 165 but I felt chubby and began working out and eating healthy and now I m at 135, hopefully getting down to 130 again. At my lowest I was 122.
You shoud aim for a goal of around 150 lbs.
I say 175. You are tall. I don t know how you are shaped but 175 is a nice solid weight.
