I d recommend resistance training along with cardio no more than twice a week. Maybe 15 minutes each to start but as you adjust to the exercises you will need to increase the time and resistance (just a little) cardio increase maybe 2 minutes and resistance add about 2-5 pounds. diets are temporary, you need to change the way you eat from this day forward and never look back. Eliminate sugar intake for the next few weeks. After that just monitor your sugar intake. Do this with fat intake as well. You will need to calorie count if you are serious about this and take in no more than 2000 calories and no less than 1500 calories a day, doing all of this immediatley will get you rapid and awesome healthy results. Good Luck and stay focused!
Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.Stop eating just when you feel you are not as hungry, don t keep on eating till you feel full --------------Eat:Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full. Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss. ---------------------- Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress. Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing. ----------------- Start the diet at the supermarket. Keep stocked with healthy food and you ll be less likely to run out for high calorie junk food.
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Eat more spicy elements like ginger, garlic, onion, etc. in your food.Drink lot more water.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Jogging Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.Get more information below site surely..Only home made tips.http://www.atozanswer.com/forum/viewtopi��
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