You might think about trying this book called The Movie Star Diet by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn t think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
Follow the Mayo Clinic Diet, it works great.
Effective and safe...i lost 15 lbs. in two weeks.THE SCARSDALE MEDICAL 14-DAY DIET Where no portion is indicated, you can eat as much as you like.Eat until you are satisfied, not stuffed.Between meals you can snack on carrots, celery, and low sodium vegetable brothBREAKFAST EVERY DAY: One half grapefruit -if not available,use fruits* in season One slice of protein bread**, toasted, no spread added Coffee /tea (no sugar, cream or milk, no honey) MONDAY Lunch: Assorted cold cuts*** Tomatoes - sliced, broiled, or stewed Coffee/Tea/Diet Soda/Water Dinner: Fish or shellfish, any kind Combination salad, any greens and vegetables as you wish One slice protein bread toasted Grapefruit - if not available, use fruits in season Coffee/Tea/Diet Soda/WaterTUESDAY Lunch: Fruit salad, any combination of fruits[substitute lunch recommended - see bottom of page] Coffee/Tea/Diet Soda/WaterDinner: Plenty of broiled, lean hamburger (see Meat Poultry link for info)Tomatoes, lettuce, celery, olives (limit 4), cucumbersand/or Brussels Sprouts Coffee/Tea/Diet Soda/WaterWEDNESDAY Lunch: Tuna fish or salmon salad (oil drained off) with lemon and vinegar dressing Grapefruit, or melon, or fruit in season Coffee/Tea/Diet Soda/WaterDinner: Sliced roast lamb***, all visible fat removed Salad of lettuce,tomatoes,cucumbers,celery Coffee/Tea/Diet Soda/Water*** Can be subsituted with fish, seafood, chicken or turkey, or veg proteinTHURSDAY Lunch: Two eggs, any style (no fat used in cooking) Low-fat cottage cheese Zucchini, or string beans, or sliced/stewed tomatoes One slice of protein bread, toasted Coffee/Tea/Diet Soda/WaterDinner: Roast, broiled or barbequed chicken (skin and visible fat removed before eating) Plenty of spinach, green peppers, string beans Coffee/Tea/Diet Soda/WaterFRIDAY Lunch: Assorted cheese slices (preferably lowfat)Spinach, all you want One slice of protein bread, toasted Coffee/Tea/Diet Soda/WaterDinner: Fish or shellfish Combination salad (any fresh vegetables desired, raw or cooked)One slice of protein bread, toasted Coffee/Tea/Diet Soda/WaterSATURDAY Lunch: Fruit salad, any combination of fruits[substitute lunch recommended] Coffee/Tea/Diet Soda/WaterDinner: Roast turkey or chicken Salad of tomatoes and lettuce Grapefruit or fruit in season Coffee/Tea/Diet Soda/WaterSUNDAY Lunch: Cold or hot turkey or chicken Tomatoes, carrots, cooked cabbage, broccoli or cauliflower Grapefruit, or fruit in season Coffee/Tea/Diet Soda/WaterDinner: Plenty of broiled (grilled) steak, all visible fat removed before eating; any cut of steak you wish- sirloin, porterhouse, London broil, etc. Salad of lettuce, cucumbers, celery, tomatoes (sliced or cooked) Brussels Sprouts Coffee/Tea/Diet Soda/Water *allowed fruit substitutes READ the FRUITS link on the left for more detailed info. **protein bread substitutesREAD the PROTEIN BREAD link on the left for more info list. ***cold cuts your choice - lean meats, chicken, turkeyREAD the MEAT POULTRY link on the left for more info list. NOTES:Cooking with herbs, seasonings, spices, grated onion, minced parsley is recommended. Salt, Non-stick vegetable spray, cocktail sauce, ketchup, chili sauce mustard are all permitted, but should be used within MODERATION. Vegetables not permitted are corn, peas, potatoes, lentils and any beans, except green or waxed. Where no portion is indicated, you can eat as much as you like.Eat until you are satisfied, not stuffed. Between meals you can snack on carrots, celery, and low sodium vegetable broth Count your calories - they should be between 850 - 1000 a day.SCARSDALE MEDICAL DIET- SUBSTITUTE LUNCH If you wish, you may substitute the following lunch for any lunch, any day, on the Scarsdale Medical Diet. One half cup low-fat pot cheese or cottage cheese, mixed with One tablespoon of low-fat sour cream Sliced fruit, all you want 6 halves of walnuts or pecans, whole or chopped, and mixed with the above or sprinkled over the fruit Coffee/tea/no-sugar diet soda of any flavor (Tip: puree the cottage cheese sour cream to make a whipped topping, serve over mixed berries top w/ chopped nuts for a sundae )SECOND WEEK OF SCARSDALE MEDICAL DIET Repeat all menus of the first week. It s as simple as that. If after fourteen days, you still need to lose weight, switch to Keep-Trim Eating for two weeks, [before going back on the SMD.] Read The Two On Two Off and Keep Trim Linkshttp://lowcarblisa.tripod.com/thescarsda��
Hi,I ve tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It s all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn t exercise).I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills�� . I checked the web site address so I can post it here and I saw they re running a promotion now to get a free 2 week sample for only $4.97! I m going to order this supply for my wife and give it to her for Christmas =)
Start eating every two hours because that keeps your metabolism going throughout the day. Have your three meals a day and have healthy snacks in between i.e. fruit, oatcakes, etc. Make sure you are eating lots of fruit and veg. If you re having pasta, rice or potato, then just have small portions. Avoid any fatty foods and sugary snacks. Cut down on your sugar intake. Make sure you are drinking at least 8 glasses of water/unsweetend juice/herbal tea each day. Include lots of the following food in your diet as these take more calories to digest that you intake by eating them: asparagus, apple, beet, berries, broccoli, cabbage, carrot, cauliflower, celery, chili, cucumber, garlic, lettuce, grapefruit, lemon, mango, oats, onion, orange, papaya, pears, pineapple, spinach, turnip and zucchini.http://www.angelic1healing.com
You already know how to lose weight. You know that if you eat less and exercise more eventually you��ll see the pounds come off. What��s getting in your way? Why do you usually regain the weight you lost? The answer to all these questions is the same ��Emotional Eating.�� Simply defined, emotional eating means you eat to satisfy emotional hunger; it means you use food for comfort or as a way to cope with life; and it means you eat for reasons other than what your body needs. Whenever you reach for a boredom-breaking snack despite your commitment, or whenever you eat to quell anxiety, that��s emotional eating. Whenever you binge after a fight, or double up on portions because your day turned sour, that��s emotional eating. Whenever you feel that sharp craving for your favorite food, that��s emotional eating. When we eat during these times while on a diet, we believe the diet doesn��t work or that we lack self control and then look for the quickest way to lose weight (fasting/diet pills, ect) after eating all we can since we already messed the diet day up. Get control of your emotional eating and any diet will work. Best of Luck !
Running. Regardless of how many ideas are out there, running is the fastest way to lose weight. Try to get to 2 miles and once you ve hit that, you can run as far and as long as you want. And cut down on carbs and sugar. To body sculpt, try yoga. I have found it takes an enormous amount of discipline to get started with this, but just do it. You ll be glad you did.
All these questions about rapid weight loss are amusing. How do I lose 10 lbs. in two weeks ? Twenty lbs. in a month ? The fact is, there is only way to lose FAT quickly, or at least fairly quickly.. And that is get more exercise and quit eating so much. Yeah, you can lose weight quickly on some of these fad diets, but it s mostly water you re losing, not fat. Heck, you can lose five lbs. in one day if you re out sweating a lot. But you gain it right back. If you really want to lose weight, it s going to take a total transformation of your lifestyle and thought process. What is comes down to is this: Burn more calories than you take in. That s the only way to lose weight and keep it off. Sorry, that s just the way it is.
I lost 105 pounds in 6 months. Here is how I did it.1. Every morning get up and walk for 45 minutes. You can start with less time, but you want to get up to 45 minutes, and it must be fast walk. You want your heart rate to go up. It must be in the morning, it kick starts your metabolism.2. I cut out Red Meat, and fatty foods. Boneless skinnless chicken breast, baked, or grilled, rice and vegetables (steamed).3. Eat half. Just eat half of what you normally eat. Put 1/2 on your plate, and put the rest away. Cook less. When you go to fast food, get salads only. Or grilled chicken. No fries, only diet soda. Or water.It will work, once you get into a routine, you will get hooked on the results, and you will keep the routine. It has been over a year for me. A sight with some really cool diet calculators and interesting calorie counting calculators is here. Check it out.http://www.caloriesperhour.com/Check out my before and after pic at my yahoo 360 pagehttp://profiles.yahoo.com/gorillamykeStay motivated, and get up and walk every day. I seriously lost all my weight starting off my day on my walk. Good LUCK!
I don t know how much weight you d like to loose, a good start is to eat healthy . More frequent, smaller meals is a good idea. Over the past 30 years anytime I ve needed to loose weight (after children, etc.) I ve gone to Weight Watchers. Not only did they teach me how to eat healthy , their diet was easy to follow and it works. Plus, I didn t have to spend a small fortune on prepared meals .You should also exercise, starting off slow . Something as easy as walking is a good start. I started off walking one mile a day and after a couple months I was up to five miles a day! I lost 30 lbs. in 5 months.There are lots of options for exercise, I think the key to success is to make sure you do something that you enjoy (bike riding, roller blading, etc.). You can join a local gym and work out with other people, sometimes it makes exercising more fun .Whatever you decide I wish you all the best with it!
exercise a lot and eat healthier foods.try swimming. :)
