I m afraid that if you want to gain something you have to invest a little. Just look at your current expenditure and see what you can cut out. If you are serious about losing weight permanently it s worth getting a program that will do you good - for the long-term. If you don t you ll be casting around in the dark.Have a look at the Slim Habit. It s not expensive and the book is 350 pages - this is great value and it has information in there which will do you good when you re in the Air Force - whether you want to lose weight or not.I hope this was helpful...good luck!
I liked this stuff: http://educationreviewworld.info/go/hood�� It is a $1 trial and it works well. I lost over 10 pounds in a week.
I liked nutresystem, I lost a LOT of weight!
