How can I lose weight quickly? -

I m fourteen years old, first year of high school. In gym class we weighed ourselves and according to the scale I was 215 pounds. I don t look like that much, although I do look heavy. I was wondering if there was a way to lose weight somewhat quickly.

I am a regular in my home gym, i keep working out to the best of my schedule. Yes, indeed without proper planning the person will not get the desired results. I have been taking Alli Slimming Pills for 4 months now and lost 32 pounds but also followed balanced diet and regular exercise at the gym on treadmill for 30 minutes everyday.

Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight fasterhow-to-fast-diet.blogspot.com/the-fast--weight-loss.blogspot.comweight--loss-help.blogspot.com/