I cut out carbs except for one meal per day. Breakfast is low-fat yogurt with some berries. Banana or Apple at about 11. Lunch is a home-made sandwich with beef/ham and some lettuce tomato and cucumber. Dinner is fruit/veg and protein. Been going to the gym 3 days a week in addition and been losing about 2kg/week. If you join a gym, make an appointment with the instructor and tell them your goals. They are the best help. Good luck.
Hello, i lost 7 in one week so here it goes.Dont eat, bread, corn, flour, sugar no sugar dont drink anything that has sugar no gum with sugar., no fruit, yes no fruit as crazy as it sounds, been, rice, tomatoe, no dressings if u must only 1000 island. Walk for 30 minutes a day drink teas or water no sugar. And stick to this diet for two weeks ull feel better. and see results i did in one week 7 pounds wow ha?....Goodluck but just be more active and youll see more results... oh and dont eat after 7pm
Eat about five small meals a day. Breakfast should be your biggest meal to start the day. Between breakfast and lunch as well as lunch and dinner eat fruits and veggies as a snack or some form of protein shake. Apples are great since it takes more calories for your body to break it down than the apple has. Eat until you are content, not full. Don t use supplements since the majority of them DO NOT work. Ephedra is probly the only thing that works, but you must be careful while using it. Do not eat an hour and a half before you go to bed since your metabolism slows as you sleep. Try to stay away from to many snacks and fast foods since as meals from BK and others have about 750-1000 cals. Do not starve yourself. Your body will go into a starvation mode. When you go back to old eating habits, your body will retain alot of the fat from the foods since it does not know if you are going to fast again. Do at least an hour of cardio a day and leave a day a week for rest for your muscles to restore. Weight lifting is also a great way to burn fat, and if you do not want to pack on muscle, 8-10 reps per set, and mainly burn fat, do from 15-20 reps per set with weights.
No carbs, sugar, friut, booze..
If you want to reduce your weight a bit, this is a complex regime, that should help, I would get a pencil to write it down, in case you forget any of the intricate details.Currently only using the criteria lose weight there are 7,800 questions and answers on Answers already. Mis-spell it as loose weight and you get another 2,194! Weight loss will add another 1,609. Too fat 13,350 and overweight 2,291. Diet Pills 542, Hoodia 180, pink patch 94, Xenical 81 reductil 71, Slim fast 192 (and Slimfast 60 ) and orlistsat 36 . Do you spot a pattern here?Here comes the only answer, no tricks, no pills, no short cuts, If you really want to lose weight, loose weight, not be too fat or overweight, follow these instructions carefully:-1) Eat less2) Take regular vigorous exercise
- excercise for atleast 30 mins every day- eat a lot of fibre and protien- cut down on starchy foods, like white bread, white pasta and replace with wholegrain/wholemeal bread and pasta- don t eat 2 hours before bedtime.....the hunger cravings you get after dinner is your body using up fat...so just drink water after dinner if you get a craving- don t skip breakfast because it slows down your metabolism- don t go more then 2 hours without eating a meal or a snack to keep your metabolism up (which means you ll burn more calories).....even if its just a handful of nuts as a snack.- get good sleep and drink plenty of water during the day
u could try a weeks detox or try tae bo like i done. I done ten mins of tae bo every other night for a week and lost an inch of my waist in 2 weeks. Plus my blood pressures much healthier now.
