When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).
Sorry about losing your baby. Must be hard.Getting back to your question, don t do any of those fad diets. They just send your baby into thinking that your sick. Once you eat normally again you will gain more than you weighed before. I don t know about your time limit. But the easiest thing to do is to completely change the way you eat. It s not good for you though. Losing weight takes time and energy. You may lose 5 pounds a week if you are going all out. You can only lose tons of weight if your anorexic. I do not recommend that.
You can t target the fat in your arms, tummy and legs. Your body decides where to pull fat from, not you. The only thing you can do is lower your body fat percentage. Your body will handle where fat is taken from.The most you want to lose is 25lbs. That will take 12 1/2 weeks the safe, efficient, and long lasting way. To lose fat:1. DON��T BELIEVE THOSE FAD DIETS! DIET PILLS ARE GIMMICKS!2. DO NOT STARVE YOURSELF! Unless you are 4ft tall, a 1,200 calorie a day diet is DANGEROUS and won t work in the long run.3. Calculate your BMR. Do a google search. A good calculator would ask for your age, height, weight, and activity level.4. Eat healthy and eat about 500 calories a day less than your Basal Metabolic Rate (BMR). Your BMR is how many calories you need per day to maintain your current weight.5. Eat 5-6 small meals a day. This keeps your metabolism up. Each meal should include fruits, veggies, water, and protein.5. Drink at least 64oz (8 8oz glasses) of water a day. No soda (that includes diet soda).6. Do light/moderate cardio 3 to 5 times a week for 30 to 45 minutes each time. Running, bicycling, and swimming are great for this.7. Do some strength training to make sure you lose fat and not muscle. Don t worry; you won t look like the hulk if you lift weights.8. You should lose about 1-2lbs per week. If you lose more than that, chances are the rest is stool, water weight, or even muscle mass.9. Weigh yourself only once a week at the same time (ie every Friday morning). Your weight fluctuates a lot during any 24hour period because of water and food intake and also bowel movements.Be patient and be smart. If you follow this guideline you will be very happy with your results.
