fill up on bulky fiber, it will help you feel more full. And eating carrot sticks and celery throughout the day will also help you feel more full. Speed walking on hills is probably more effective than jogging b/c you are more likely to stick with it than running or jogging. And it burns basically the same amount of calories. Each pound of fat is 3500 calories - you need to burn ( use more than you eat) 500 calories a day to lose one pound a week. And yes, you do have a choice. Feeling helpless is probably what made you fat (if you really are fat / obese). You are in control of your body. You can make it be fat, or make it be thin.
its a cliche but make sure you dont skip breakfast,have a bowl of special k every morning and fruit for lunch.cut butter,bread,salty and sweet out of your diet and excercise.doing this 20 pounds should come off in 4 to 5 weeks.any quicker than that and the health aspect cannot be ignored.if you want permanent stretch marks do it as fast as you want........... A ,thats your tip......i assume its a joke because thats what it makes you look like
when hungry at night eat carrots and cabbage also run it is a great work out ;)
Follow just 10 easy steps to lose weight fast.1. Drink water with lemon or herbal tea with lemon, at least eight 8 oz. glasses a day.2. Foods should be eaten in as close to their natural state. No artificial anything.3. Eat three portion controlled meals a day.4. For breakfast -- choose three of the following: one cup with skim milk of healthy cereal or oatmeal, one boiled or poached egg, yogurt with acidophilus, fruit or juice.5. For lunch -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.6. For dinner -- eat a small portion of protein about 6 oz. and a cup of any vegetable, and one to two cups of leafy greens.7. Use natural seasoning and herbs. Use olive oil and vinegar.8. Choose fresh or frozen with no added ingredients. Choose organic if possible.9. Use a two week intestinal cleanse.10. Exercise at least a half hour a day.
Okay, eat UNDER 1000 calories a day, exercise when your hungry, drink water or green T when your hungry, chew chewing gum when your hungry.Good luck
eat carrot sticks and celery sticks if you get hungry, they have next to nothing in them.drink heaps of waterexercisei skull water and it makes me feel fuller
Eat healthy foods pleanty of fruit and vegetables, don t eat fried meats, eat mainly poultry and fish as protein, just healthy stufff reallydo some exerxise.
Perhaps you can find some useful information in a web search for how to lose weight the fast way .
Swim and eat crackers. =]
first off, stop stuffing urself with big macs. and when you get on a treadmile, dont tire urself just by trying to get on it. actually wear shoes when you run, it helps stinky feet. and ur mama overfeeding u doesnt actually help, so make her get out of there. and why dont you have a choice/ boyfriend gonna ditch you? he should, ur too desperate. get a life. excersize daily, and most importantly, dont work at mcdonalds anymore. ur stuffing ur self with extralarge big mac combos too much. and when ur stomach says ur full, dont eat more to help calm ur stomach down, its really trying to tell you something.
TRY THIS!!!Lemonade Diet Recipe For at least 10 days, drink around 10 servings/day of the following:2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon),2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,1/10 Teaspoon or more cayenne pepper (hot red pepper), and1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.(This is what I did) This is the equivalent of taking an empty gallon water jug and filling it with:the juice of 5 lemons1 1/4 cup of organic Grade B maple syrup1 teaspoon of cayenne pepper10 cups of water
Ignore your hunger and your stomach will shrink. Chew sugar less gum, it s a good hunger suppressor. Before every meal drink a big glass of water, eat lots (not too many) fruits a vegetables, and try to switch to organic meat. Run 1-2 miles a day and do push ups til failure. Try to do 100 crunches, just keep telling yourself you can do it and you will be able to. Good luck, hope this helped.
