try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
My brother just left to Texas for his air force boot camp. I am in really great physical shape and i am considering joining the air force reserves or army reserves. If you want to lose weight fast, run, run, run. Don t do 1 mile at 8 minutes, do 3 miles at 26 minutes. The more you do, the more calories you burn which will make you lose weight. Eating healthy can also make you lose weight, such as eat fruit and vegetables, add in chicken and salad too. Running will be your best excercise to lose weight. Burn more calories than you take in. Hope i helped you
It is a possibility to lose weight quickly but you should be realistic and accept that if you lose weight rapidly then you will without doubt put it all back on again just as rapidly. I lost 6 pounds for the last month when I had a special celebration to attend, and I did it by following the instruction presented on the site in the box below.
Eat less and move more...that s the quick version at least. Go to your local gym, as they will almost always have personal trainers available that can set you up on a schedule that will match what you want to do and what your body can handle.In general, run a lot and do a lot of Plyo workouts, agility type stuff. You can find all kinds of videos on youtube that will show you some. Just running in a straight line doesn t use as many muscles or as much effort as doing a lot of these plyo workouts, but if you do plan to run, vary it. Sprint and jog in intervals, and find some hills to run up and down.
