Have you tried a cleanse? I tried exercise only for about 4 months and I only dropped 7 lbs. But with cleaning and exercising I lost 22 lbs in a month. I tried a 30 day cleanse. My doctor recommended it to me for my weight loss. With a good cleanse you can lose up to 10 lbs in 9 days or 30 lbs in 30 days. And it s not just water weight. Just cleanse, eat healthy and exercise at least 1 hour 3 times a week. Start moving your body more. Even if it just walking up stairs instead of catching the elevator. I ve used this product for almost 4 months and I��ve lost a total of 55lbs and 87 inches. I went from a size 18 to a 10 in 3 1/2 months. If interested you can purchase this product from http://thedetoxlife.isagenix.com/ Good luck.
I suggest that you try body cleansing. I tried it and really got lean quickly. I lost 15 pounds in 9 days and also 3 inches off my waist. I do body building so getting leaner was my goal. My sister did this program too and she lost a lot of weight quickly. I did not know too much about cleansing but there are a lot of TV commercials about this stuff. This is a body cleanse and not just a colon cleanse, I wanted my body to get lean quickly and this did the trick! You can get info or order it at this toll free number 1-877-587-4647 or online at http://thebestcleansingdiet.com
The fastest way is to not eat
Hi, how are you doing!If your concerned about losing weight try reading the following article!Eat What You Like and Lose Weight. Really!http://boeafitness.com/index.php?option=com_content task=view id=38 Itemid=27
don t stop eating. just avoid eating fat and sweets and figure out a way to burn calories. I would try running. If you force yourself to run 40 minutes a day it will not take long for you to get the results you are looking for. 40 minutes of running could burn 900 calories. What I would do is try going further every day. It would be hard at first, but after a few days the run will get easier, you will start to get faster and be able to go further in that time.
