How to lose weight in one month? -

I need to lose weight fast, but I m also a judoka. My training three times a week is really vigorous, and I build muscle really fast and I also have to eat so I wouldn t collapse out of exhaustion during training. How do I lose weight like that?

Just simply do not eat chocolate AT ALL, keep a Food Diary, eat more veges that has iron, go on the treadmill or go for a walk each day 15-35 minutes... lol you ll fall outta your chair if you find out how much weight I lost in a few months...Trust me, do not eat ANY chocolate it will help heaps!;)

try out pranayama. you will definitely lose weight