Tuesday, January 23, 2018

How to lose weight .. im (15)? -

I would like to know how much time it will take to be 180 lbs.. thx

Start with cutting back portion sizes and be more careful about what goes into your body. Go bike riding or play basketball (whatever you like) with friends or family. Exercising is more fun when you re with others.

well its a little too late now. and my school starts 28 of august i used to have a little belly bulge and love handles and i lost it all im (16) by doing the 30 day shred and belly fat blasting exercises i used to weigh 137 now i weigh 128 in 1 1/2 month good luck :$