Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea twice a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck
All these guys are pretty much correct when it comes to loosing weight (i.e. cardio vascular workouts such as running, cycling and generally jumping about but I m afraid they are mistaken about you losing weight from your Thighs and Butt. Contrary to popular belief it is impossible to localize your weight loss. That is to say you cannot loose weight from a specific part of the body. If your over weight doing sit ups won t only remove the weight from your stomach. Fat is distributed evenly and lost evenly.
There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. These exercises will help your thighs and butt:http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!
I signed up for http://www.SparkPeople.comIt is a free diet plan that is based on your height, weight, age and activity level.I am also doing Jillian Michael s 30 Day Shred. You can get it for about $9 at Walmart. It is a really hard cardio and weight based training that gets you into shape quickly. There are 3 levels, and they are all very challenging.I have been Sparking doing JM s workouts for a month and a half, and I have lost 11 pounds and I am in GREAT shape now... even for someone who hated exercise.It is safe to lose 1-2 lbs a week. Any more than that and you will be losing muscle which will make you gain it all back.. muscle burns calories, so doing cardio strength moves will help.There is no way to spot reduce. I still have a belly, but I can see a 6 pack hiding underneath it now... I know when I lose the rest, I will see it. :)If you don t want to sign up for SP, you can calculate your caloric needs here: http://www.freedieting.com/tools/calorie��If you eat in those ranges, you will lose weight. Don t eat less that the calories they allow you, and you will be fine.Good luck!
eat less.running is good for the thighs and butt
