Most people that crash diet and lose weight fast will just gain all of it back plus more when they start eating again. Doctors don t recommend that you lose more than 2 pounds a week while dieting. You could cut your calories to about 1200 and try eating some of the following which might help you to lose the weight in a healthy way:If you want to eat healthy, try low fat, high protein, low carb diet. Eat meat like chicken, fish and turkey, never fried, either grilled or baked. Eat low fat cheese, cottage cheese, sour cream, etc., to help cut the fat out of your diet. When it comes to carbohydrates, avoid potatoes, rice, pasta and anything made with white flour, like cake, bread, cookies, pies, candy or anything with suger. Don t drink soda with sugar, try tea, coffee, diet soda instead. Do eat salad, green leafy veggies like lettuce, spinace, broccoli, cauliflower, green beans, etc., because these are low glycemic veggies. Also try to get fiber in your diet through bran cereal, fruit with the peel, whole wheat bread, etc.This type of diet is filling and healthy and will produce benefits in the long run.hope this helps..
I have been through it all and know what s it about. The main thing is to stick in there. You can t be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I ve worked out, done every diet, and all types of classes. Nothing works, besides dedication and intelligence towards the subject of losing weight. First, depending on how much weight you need to lose, your diet is the first concern. You can t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it s good for the heart.However, I find the most hardest part of losing weight/keeping it off, in my diet. It s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I ve found a great addition to help any one out, it s a natural weight loss supplement called Proactol. Now don t get all crazy on me and say diet pills don t work. That is true, but not in this case. This one isn t meant to burn pounds while you sit on the couch. It s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace .com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it s the best pill I ve tried and I ve tried cupboards full. Now this doesn t mean you have to follow my foot steps but I ve successfully lost roughly 70 pounds and keeping it off til this day. Well good luck and remember what I said, Dedicate.
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