Simple. Diet and cardio. The most important aspects of losing weight. With both, you can be amazing at how fast you will lose weight. Lowering your calorie intake and burning off extra calories has proven to be the best way to lose weight. All you have to do is eat less and eat healthy and also exercise daily on a treadmill or elliptical machine or even any other cardio machine.Cardio is used to increase your heart rate and is extremely useful in losing weight. You can burn upto 300 calories in only 30 minutes if you use elliptical machines. They burn tons of calories and second choices could be a treadmill or even jogging/walking outside daily for 30 minutes. You will be burning a lot of calories each day and combined with your diet, your calorie intake should be really low.Diet is eating less which results in lower calorie intake, thus causing you to lose weight. It s as simple as that. Just eat no more then 1500 calories per day and if you combine it with cardio, you should only be taking in around 1200-1300 calories per day and that should be low enough to lose pounds as soon as possible. Fill what you eat with healthy food like fruits and veggies and eat lots of protein - most important part of the diet (Especially if you wish to make muscle at the same time).
Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.
clenbuterol if you can get it
