You need to do some exercises that mainly work your abdominal area, ones which will not only lose the fat but tone the muscles as well. Try researching some. Also eating healthy will help you lose weight generally, if you don already. As for losing in a short period of time, when it comes to losing weight their is no quick fix solution unfortunately, not if you re are going about it the right way anyway. You just have to keep going with it until you see the results you want, don t expect miracles in a week or two, you re going to have to work at it...I d give it at least 6 weeks before you get the sorts of results you re looking for.Hope this helps and good luck! =)Jay x
do a detox...eat only green veggies (one per day..ex: Monday celery, Tuesday broccoli)...get yourself a meal replacement shake, (you can have 3 or 4 of these per day) I use Ultra Clear Plus (can find it online, but I go through a nutritionist) drink tons of water...NOTHING ELSE or it will screw it up!! You are basically losing water weight and lowering calories...That entire week you need to totally commit to that diet or you won t see good results...probably expect to lose between 5-10 pounds on this...basically cleans out your system...good luck!! Oh, and keep exercising..at least 40 minutes a day.~edit..you can lose more...my good friend lost 31 pounds the 1st week, but he was majorly overweight...I am at 140 and going to start it on Saturday, and my nutritionist thinks I ll lose around 10~
I am trying to lose weight as well and so far I have lost almost 45 pounds in 2 months. Just keep your calories down and try an upbeat weight loss video. Billy Blanks has amazing workout videos. And one more thing: Always remember this saying whenever you want to eat somthing bad--- Once through my lips; forever on my hips You can do whatever you set your mind to. GOOD LUCK. : - )
Go to a gym and literally live there for a day or 2. Eat energy bars, drink plenty of water and just work on the treadmills, exercise bikes and weights. Have breaks but whilst working really go for it.Also, keep doing volleyball and running (if you have enough energy, LOL).
try the Master Cleanse fast.you will be hungry and it might suck for those 2 weeks but just think of how good you ll feel 10 lbs skinnier! (and you can lose 10lbs in 2 weeks if you follow this diet... Beyonce did it!)http://themastercleanse.org/above is a link that describes the diet better.
cabbage soup diet ...... if you eat it for lunch and dinner EVERYDAY... you ll drop a few quite lbs before your trip..... and you can try waist swivels to tighten up any muffintopping lol if thats what you mean by uncomfortable with your waist.... ( i only speak from persolal exp...
Make sure that you eat your breakfast, lunch, and dinner to keep your metabolism going! Have some little snacks in between! You should probably eat the most in breakfast so that you won t eat so much afterwards. Drink more water and eat less bread! Just keep on being active!Good Luck!
Two days before, dont eat and do some major cardio. Eg go for a really hard bike ride, like all day. Then drink LOTS of water. It will get rid of all your excess water and you will be slimmer. Belly fat is caused by toxins so do a detox asap.
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��
HAVE SEX YOU VIRGIN!!!!
lipo sucktion!!
have u called jenny yet??
Sacred Heart Medical DietThis 7-day eating plan can be used as often as you like. If correctly followed, it will clean out your system of impurities and give you a feeling of well-being. After only 7 days of this process, you will begin to feel lighter by at least 10 pounds and possibly 17 pounds, and experience an abundance of energy. SOUP: 1 or 2 cans of stewed tomatoes 3 plus large green onions 1 large can of beef broth (no fat) 1 pkg. Lipton Soup mix (chicken noodle) 1 bunch of celery 2 cans green beans 2 lbs. Carrots 2 Green Peppers Season with salt, pepper curry, parsley, if desired, or bouillon, hot or Worcestershire sauce. Cut veggies in small to medium pieces. Cover with water. Boil fast for 10 minutes. Reduce to simmer and continue to cook until veggies are tender. This soup can be eaten anytime you are hungry during the week. Eat as much as you want, whenever you want. This soup will not add calories. The more you eat, the more you will lose. You may want to fill a thermos in the morning if you will be away during the day. DRINKS: Unsweetened juices Tea (also herbal) Coffee Cranberry juice Skim milk Water, water, water DAY ONE Any fruit (except bananas). Cantaloupes and watermelon are lower in calories than most other fruits. Eat only soup and fruit today. DAY TWO All vegetables. Eat until you are stuffed with fresh raw, cooked or canned veggies. Try to eat green leafy veggies and stay away from dry beans, peas or corn. Eat veggies along with the soup. At dinnertime tonight reward yourself with a big baked potato and butter. Don t eat any fruits through today. DAY THREE Eat all the soup, fruit and veggies you want. Do not have a baked potato. If you have eaten as above for three days and not cheated, you should find that you have lost 5-7 pounds. DAY FOUR Bananas and skim milk: Eat at least 3 bananas and drink as much milk as you can today, along with the soup. Bananas are high in calories and carbohydrates, as is the milk but on this particular day, your body will need the potassium and carbs. Proteins and calcium to lessen the cravings for sweets. DAY FIVE Beef and tomatoes: you may have 10 to 20 ounces of beef and a can of tomatoes, or as many as 6 tomatoes on this day. Eat the soup at least once today. DAY SIX Beef and veggies, eat to your heart s content of the beef and veggies today. You can even have 2-3 steaks if you like with green leafy veggies but no baked potato. Be sure to eat the soup at least once today. DAY SEVEN Brown rice, unsweetened fruit juice and veggies, again, be sure to stuff yourself and eat the soup. You can add cooked veggies to your rice if you wish. By the end of the 7th day, if you have not cheated on this diet, you should have lost 10 to 17 pounds. If you have lost more than 17 pounds, stay off the diet for two days before resuming the diet again. This diet is fast. The secret lies within the principle that you will burn more calories than you take in. It will flush your system of impurities and give you a feeling of well-being. This diet does not lend itself to drinking any alcoholic beverages at any time. Because of the fat build-up in your system. Go off the diet at least 14 hours before any intake of alcohol. Due to the variety of digestive systems in individuals, this diet will affect everyone differently. After day three, you will have more energy than when you began, if you do not cheat. After being on the diet for several days, you will find that your bowel movements have changed. Eat a cup of bran or fiber. Although you can have black coffee with this diet, you may find that you don t need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the seven days. Eat as much as you wish. Remember the more you eat, the more you will lose. You can eat broiled, boiled or baked chicken instead of the beef. Absolutely no skin on the chicken. If you prefer, you can substitute broiled fish for the beef on only one of the beef days. You need the high protein in the beef for the other days. Continue on the diet as long as you wish and feel the difference both mentally and physically. DO NOT - DO NOT No bread, alcohol, carbonated drinks (including diet drinks). Remember, absolutely no fried foods. DO - DO - DO - DO Drink plenty - at least 6 to 8 glasses - of water a day, as well as any combination of the following beverages: black coffee, unsweetened fruit drinks, cranberry juice and skim milk
