I need to lose weight fast and I dont want to purchase any products? -

I will be going to mexico next month and would love to lose about 15 lbs before then. Does anyone have any suggestions that don t involve buying a product? Currently I am doing slim fast and walking 1-2 miles a day on the tredmile but would like to speed up the process. I have heard that I should do a body detox but, again, don t want to have to buy any product or pills. Thanks in advance for your help!

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Losing weight fast is dangerous but what I would doIs cut out all junk food and have smaller meals �C six time per dayYou should not skip meals and drink plenty of waterand excise at least half an hour per dayI found a site at http://beslimtoo.com/lose-weight-fast.htm that may help

I found this on this website. No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.1. Know Your Weight Loss Goals2. Understand Your Weight Loss Personality3. Double Up: Diet Exercise4. Make a Firm Weight Loss CommitmentFinally, be sure you re committed to losing weight for yourself -- not because someone else is pressuring you to do so.Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.More infomation the link: --http://www.loseweighthappy.info/index.php?option=com_content task=view id=151 Itemid=62

A proper diet and regular walking can help...