How to lose weight fast, not gaining alot of weight, and without taking pills,or buying exersize stuff? -

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Stock your refrigerator with low-fat yogurt. A University of Tennessee study found that people who cut 500 calories a day and ate yogurt three times a day for 12 weeks lost more weight and body fat than a group that only cut the calories. The researchers concluded that the calcium in low-fat dairy foods triggers a hormonal response that inhibits the body s production of fat cells and boosts the breakdown of fat.

Hi!I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I��ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I��ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won��t store fat �C it will burn it!Here are some hints from Betty��s blog:1.The diet creates meal plans and recipes just for you. 2.You are able to eat a few times a day, which means that you are not starving yourself! 3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all. 5.It teaches you how to lose bad eating habits.As I told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.So, if you wish to learn more about this easy healthy diet, check Betty��s blog, it��s in my source. Good luck!

1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day. DO NOT BINGE EAT!2. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.3. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.4. No more soda. Ever.5. If you do drink coffee, drink it black.6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.7. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)8. Get at least 6 hours of sleep a night, but no more then 9.9. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv

Close out the kitchen after dinner. Wash all the dishes, wipe down the counters, turn out the light, and, if necessary, tape closed the cabinets and refrigerator. Late-evening eating significantly increases the overall number of calories you eat, a University of Texas study found. Stopping late-night snacking can save 300 or more calories a day, or 31 pounds a year.

I found this great website for losing weight a while back and bookmarked it. They offer free trials of Rachel Ray products that make you lose weight fast like she did. Me and a friend are now trying it out now. http://myrachaelraydietblog.com/?t202id=��

Anyone trying to lost weight fast should look into the Acai Berry. It is one of the most nutritional foods on earth. The high vitamins and anti-oxidents in Acai contributes to rapid weight loss.

Order the smallest portion of everything. If you re ordering a sub, get the 6-inch sandwich. Buy a small popcorn, a small salad, a small hamburger. Studies find we tend to eat what s in front of us, even though we d feel just as full on less.

Use nonfat powdered milk in coffee. You get the nutritional benefits of skim milk, which is high in calcium and low in calories. And, because the water has been removed, powdered milk doesn t dilute the coffee the way skim milk does.

Well I found some great tips here��http://tophealthnfitness.com(Copy and paste the link to your browser)They have lots of tips and ideas. I found a lot of help here with my weight loss efforts.Good luck

There is no true way to lose weight fast without exercise. An option if you are severely overweight is gastric bypass surgery.

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Cut down on your portion size, it takes 3 days to get into the habit of it so just slowly cut down. DONT go crazy with it though! Do not become anorexic!

eat small meals at regular times. it takes time.

take a look at my post in diet and ftiness tell me if your interested