You re 14 get over it. Exercise and eat healthy and you will be off to the best start there is. Health isn t all about being skinny, I was in better shape than many of my friends when I was 50-75 lbs heavier then them at your age.
Hey, you re into good start.For many who have successfully lost weight will tell you that not only its is important to watch what you eat, but the weight loss effort will be half a success if you do not include a regular or routine exercise programme. The exercise programme shall includes cardiovascular exercises and strength training.Cardio exercises will burn calories and lower body fat, furthermore it will also strengthen the heart and lungs.Good examples of cardiovascular activities:Brisk walking Running Swimming Cycling Rowing Rope jumping
More exercise. Try joining a sports team. even if you re not good at that sport, just show up to practises and try outs. It s a free work out with your friends. Also, try to find some health magazines in your locol library. They re packed with more information than anyone here is willing to type up.
I m a 13 year old girl and wanted to loose weight. What I have done is what you are doing. Good cardio and eating healthy. I have also done a little bit more....BikingAb workoutsPush-upsShort SprintsLong Distances (running)Weights (toner)Also, give yourself a motivation. For example,say that biking 3 miles seems like impossible for you. Find something that you really want. If you bike your 3 miles then give yourself that thingHope I helped and good luck! =)
