what you need to do is to follow the food pyramid, ask your parents to follow this for you, then do some exercise like cycling or walking to school (if possible) and go to the gym
If you know right diet info and method, diet is easy. If you are serious, you must have fast diet method that works for you. I recommend you my diet method for you. I lost 14 pounds in 30 days and it was very fast. You can do it too. You can get more info at link below.
more activity, dont sit around the house and make yourself bored; boredom=eating...Just know that it is a slow process or should be. Get a routine going and stick to it. Stay off the carbs as well as you can.
Fill up on low energy density foodsFoods like vegetables, salad, fruit, chunky soups, low fat pasta sauces, low fat dairy foods, porridge, vegetable-based casseroles, beans, fish and lean meat are great building blocks of every meal and snack. They have a low energy density (low number of calories per bite), most have a low GI (glycaemic index) and all are not only healthy but help you feel fuller for longer.
Get a copy of Rosemary Conley Diet Fitness Club magazine and go on line.It is full of low fat, calorie counted, healthy recipes and eating plans. Also ideas for exercise and motivation.Don t beat yourself up about it any more, just start a new life of healthy eating and exercise right now. You can start by running up down the stairs, jigging about to music, doing star jumps etc every time the ads come on TV.Good luck and bear in mind you are only 13, so enjoy life.
hiya i do not know where you are my wife did weight 22 stone i weighed 16 stone we live in southern england we went to a group, weight watchers i have lost a stone and my wife is now 19 stone 4 lbs this is after 5 months. And do not be ashamed there is somebody for every body when we met she was 36, 25, 35, all i say now is i got my monies worth and then again i only weighed about 10 stonewe still love each other with the xtra lard, stick to veg and fish keep away from sauces unless low cal and no red meat ( thats my problem with steak) but small portions of chicken help. weight watchers are on the web have a look and good luck d
Become pro-ana :)
