I know I sound like an old granny, but don t try to lose weight fast. To lose weight you need to use up more calories than you consume. That means you need to eat less, eat the same but better choices, speed up your metabolism and / or exercise. Buy a calorie counter book and write down everything you eat in a day. You might be surprised how many calories you re actually eating! It could be 2000, 3000 or more. You want to eat around 1500 or so to lose weight. You don t have to calorie count forever, just to give you an idea of how much you should actually be eating. You ll soon see that you can only eat small amounts of bad foods before your 1500 is almost used up, but you can eat loads of fruit and vegetables. Don t deny yourself the bad stuff, but make it a treat not a regular thing.Try to do at least 30 minutes of exercise a day. If you can t do 30 minutes, do short bursts when you can. 5 minutes of ab exercises when you wake up, a few push ups at lunch, a 10 minute walk here and 10 minutes dancing at home there. Drink loads of water - you can actually lose weight just from consuming enough. The weight you lose will be water weight (from previous fluid retention) but you ll feel lighter and look better.Crunches, push ups, tricep dips etc (which you can do at home) will really tone you up and make you feel a million dollars. Even before the weight comes off you will look slimmer and firmer and feel great.
walk instead of driving,Don t try those fast diets they can harm your health.Just be happy with the body God gave you.Watch your callories is a good way to saftly loose
You can not loose weight fastYour control of weight is governed by how -- long--- LONG ----------- you do a work out And the hand to mouth disease You have to control YOUR arm and HAND muscles do not help when moving in this fashion UP Eat UP Eat UP Eat
Got for a 2 year run like Forest Gump did.
eat healthy. many people think that if they skip a meal its better, but then your body will crave things that you normally wouldnt. keep your metabolism up by eating lean chicken, fruits and veggies. foods that contain alot of water will fill you up. like watermelon and oranges. and as long as you do 30 min cardio 3-5 times a week you body will naturally lose the excess weight. But to be honest, your body is beautiful the way it is, big or small. make sure you lose weight for yourself and your health. your only 17 and your body still has not completely stopped growing. if you hurt your body now it can affect the way you will be when your body does fully develope.
