Hi Boca chick,I ve got some great ideas for you to lose weight and keep it off, and it may not be what you are thinking. Keep up that exercise, that is GREAT! But, diet is the other half of the battle hon. I won t go into exercise, but healthy eating only.Losing weight is not as hard as people think, in fact, it can be pretty easy. Just cutting soda and sugary drinks from your diet COMPLETELY is just one awesome way to lose weight fast easy and healthily. (I lost 10 pounds alone only with that one change) That along with the other tips I m going to share below (all are very safe and healthy) and you will be on your way to easily losing the weight and keeping it off.As cliche as it may sound you gotta eat your veggies. They are amazingly good for you, also raw nuts (almonds are best) fruits, and 100% whole grain breads instead of white flours (white flour is very bad for you, read up on it if you get the chance!) Try and stay away from fried foods and fast food as much as possible, and other empty calories and foods that provide you no nutrients, like ice cream/candy/cake etc. Common sense goes a long way with what foods to eat and how to be healthy, so use it :)Building healthy eating habits and keeping the weight off in the long term is what you should really strive for. Also, make sure you don t count calories, it can drive you CRAZY! Just eat GOOD calories, and when your satisfied, stop eating. Try to eat more meals a day and portion them smaller, it really is proven to speed up your metabolism and burn fat way faster. If you mix this in with the other things I ve shared, you will be on your way to easily losing weight and keeping it off.Just be persistent, set goals, make little changes and stick with them. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.
i m sure you ve looked through alot of diets, don t, you ve also probably heard what i m about to say before, but believe it cause its the way it is, eat often, only vegetables and protein, id say every 2-4 hours eat maybe 20 grams of protein for you and however many vegetables you want. the more the better because it speeds your metabolism when you eat, also find exercises you want to do, i wont tell you what you should do, everyone is different, just find it and do it as often as possible and keep a stern attitude towards not cheating the diet and working your *** off to shed those pounds. hope this helps, don t give up keep at it.
I found some really good info at these places.I to have problems keeping the weight off.Cut the sugar....that s my prob...lolHope this helps.L.
