exercise and diet is the only way to do it safe other then that crack works i think
my mom did this lemon juice cayenne pepper diet for 3 days and lost like 15 pounds.if you look up lemon juice cayenne diet it should give you the ingriedients.but be careful because once you stop this diet, its easy to gain the weight back, so just be cautious, and excercise alot once you have the weight offhope this helps, good luck
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