Really fast weight loss is usually temporary. Slow and steady is a much smarter approach. A healthy diet and regular exercise is still the best way. Do this and you can expect about 2 pounds per week (maybe a little more in the beginning).
It depends. If you have a fast metabolism, just don t eat anything after 6pm. If you re metabolism is slow go on a fast. Water fasting is the quickest way to lose weight. You ll start feeling it after 3 days.
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Eat less, exercise more. Eliminate fatty and sugary foods. A good diet to follow is that recommended for diabetics. It is healthy, fun, encompasses a wide range of food but is sensible. The quick and dirty answer, though, is eat less, exercise more.
You can t lose weight really fast or it ll throw off your system. Just gradually lose it.Cut out all sugar. Don t drink pop. No fast food at all! Keep your servings of carbs/grain down to 1-2 a day. Eat vegetables and fruits. Eat lean meats. Go easy on fruits with high sugar (grapes and bananas). Get at least 1/2 hour of vigorous exercise a day.
While there are ways to lose weight fast, most are not healthy. It takes time to put weight on and so it takes time to take it off. If you want to increase your motivation or success, I suggest you try Weight Watchers or the new product Alli, which is FDA approved. The other thing to consider is how much weight you need to lose. Sometimes just by including exercising or cutting out sodas or candy you can drop 5-10 pounds, depending on your size.
