You are what you eat �C so make sure you know what it is you��re eating!Once you learn how many calories are in various foods, it will be pretty easy to avoid high-calorie foods! Before buying that bag of potato chips at the store, take a look at the calories per serving listed on the package. Similarly, keep in mind that a standard fast food meal has at least 1,000 calories in it! That��s about half of what your daily intake should be. You may think that by eating less food, you are eating fewer calories, but that��s hardly the case. One slice of cake can have the same amount of calories as a full entr��e. Educating yourself may be a shocking experience at first, but the more you know, the more likely you are to want to eat healthy and where there��s a will, there��s a way.
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First if you already haven t, switch to diet soda. That made me lose at least 10 pounds in the first month because i drank so many! Diet Dr. Pepper is my favorite, that s the only one i found that doesn t taste diety. But water would be a better choose. Then i eat lean cuisine meals. Around 3 a day and i give myself set times to eat. Just because i found that i eat out of boredom, not hunger. So you don t really have to that. They aren t that expensive, at my walmart they are 2 for 4$. For snacks i eat those 100 calorie packs, pickles, almonds, dried fruit, cereal bars...i mean the list goes on. There is tons of food/snack food that are low fat/calories you just have to look a little bit harder. Ive just now started walking on the treadmill too, usually about 1 or 2 miles a day. That s all for work outs, haha. I limit myself to 1000 calories a day. So far i tend to lose round 5 LBs a week.
