Since you re 13, you probably still have a little bit of baby fat left, so don t worry too much. But, if you want to start losing weight right now, then my best advice would be to drinks lots of water and start eating really healthy. I m sure you ve heard that before...but by eating healthy enough--you can lose weight in a week. Eat cereal for breakfast and snack on fruit later in the day, drink lots of water, eat salad and chicken. Don t snack on goodies or chips and you will definietly lose weight.
Exercise, exercise, eat healthy, cut out salt, red meat, sugar, min carbs, and execise, mostly run
Stop eating
You need to be careful because you do need to be nutrionally sound in your choices. Take a look at the Zone diet. It seems well balanced, yet not fatty. It works well for me. I also have cut out all meat except salmon. When I really want to drop weight and feel great, I cut out all flour and sugar. This usually leaves only fruit and vegetables, which are best eaten raw. Be careful at your age to not harm your health. : )
find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)
Fresh fruits, vegetables, low-fat meats, and water mixed with plenty of exercise. Since you are 13 and still maturing starving yourself is not good. Keep a diet journal and record everything you eat. Then take a food nutrition guide and figure your calorie intake for the day. To lose a decent amount of weight without messing up your metabolism, I suggest a 1800 calorie dietary intake per day. Also, include a multivitamin with a meal everyday. The body burns calories faster with increased muscle mass and good nutrition.
