Replace the soda with water and eliminate fast food. Brown bag your lunch. Clean out your cupboards of all junk food (chips, sugar cereal, donuts, etc.). Don t eat carbs in the evening if possible. Put the alcohol away. Increase your protein intake and try to eat high fiber foods. Get a gym membership and hit it first thing in the morning on an empty stomach for at least an hour. If you have the time go to the gym in the evening then do it(remember 20lbs in a month = sacrifice). Weight training would also be a good idea. Work your tail off and walking and reading a book on the treadmill won t do the job in a month. Never skip breakfast. Eat a sensible breakfast after you work out (not Starbucks and a scone). If you have a desk job, take a walk on your lunch and breaks if possible. In your case you need absolutely watch what you eat! Count the calories...burn much more than you take in. Bottom line, anyone will tell you it s not very healthy to try to take off 20lbs in month. The right way would be a complete change of lifestyle. Keep your metabolism going; 5 or 6 small meals rather than one large pizza and a bag a chips after work. Remember starving yourself will get you results, but will hurt you in the long run. Tell everyone what you re doing and what your goals are...you will look like an *** if you don t make any progress. Ask others what worked for them, do some research online, put together a plan and stick to it!
Eat normal meals, just more fruits and salads, and no junkfood. Excercise 5 days a week, but sign up at the YMCA and talk to the trainer. Hope that helps, have a great day!
eat as little as possible, exercise as much as possible
dont eat
umm eat as much as you can and then go to sleep fo rlioke 3 monthes like bears do
have only big glass of milk after ur lunch dinner and everyday exersize ...walking 5 miles ... make sure to take less in quantity of lunch dinner ...dont have any otherstiff... dont eat non-veg, oil food, cheese, potato...etci am sure it will workoutmilk burns ur fat
This diet plan will help you lose about 1kg a week .Breakfast:2 slices wholemeal bread, toasted1small caned baked beans,heated ( or1egg or 1slice cheese,)1 medium peachLunch:-2 slices bread or Crispbreads/ crackersPlus 60g lean meat,chicken or Turkeyor 100g Tuna(in water) or 70g Salmonor 30g cheese or 100Cottage cheeseor 75ricotta cheeseor 1/2cup,120g fruit yogurt(low fat)or 100g Baked beans or bean saladPlus large salad (low cal dressing)Plus small fruit or 20g dried fruitDinnersoup(low calorie,fat free)plus 100g lean meat (cooked weight)or 125g chicken breast no skinor90g chicken thigh/leg no skinor150g fish (grilled, no fat)or 200g beans ( soy, baked )Plus 1 small potato or 1/2 cup rice/pasta or 1 slice breadplus 1 small fruit + low joule jellyAlso you should include some exercise with your diet
Hope this weight loss site can help you.
