drink a ton of water, and don t eat a whole lot.the water will flush out your system and keep you from getting super hungry.and don t over-eat.space your meals out into tiny ones if you can.get a good diuretic from GNC to flush your whole system out and the excess water weight the morning before the party.good luck.
You cant lose weight healthily that fast. The best thing to do is to eat healthily, cut out major carbs like bread etc, drink loads of water and if you want to do something artificial then go for one of those contour body wraps the day before, they can get rid of water retention, but it doesnt last, will just make you look and feel better for Sunday. Good luck.
Buy some food replacement shakes and replace breakfast and lunch with them. Eat 2 pieces of fruit each day, as many vegetables as you like and for the evening meal each again as many vegetables as you like and a piece of fish/chicken or meat no bigger than the palm of your hand. Make sure you take a natural laxative with sienna as well. If you do this and walk at least 30 minutes but preferrably 45 min to 1 hour each day, you will probably lose more than the 1 kilo. Throw in a swim session as well to really help.I have been doing the above for 2 weeks and lost 3 kilos the first week easy.
Dress thinner and you can look like you ve lost weight.The costumers who dress the soap opera stars have a secret, they often choose clothing that is a half-size larger than what the actresses usually wear. The clothes fall nicely and skim the actresses shape, giving the impression that they are thinner.Wearing skintight or ill-fitting cloths will only make you look like you ve tried to squeeze yourself into a sausage casing.Not sure if you re a guy or a gal, however, just wear cloths that fit you and that you feel great in. Incidentally, one of the side effects of rapid weight loss is looking wane, old and exhausted. Not the way you want people to see you at that party!!!
Try visiting my website. I know I can help you out!!!http://bodyfit-inc.efitnesstracker.com/.��
The fastest way is to take the alkaline liquid diet. Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.Read the book pH miracle for weight loss . See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
one kg in four days? sure it is damn possible..i can lose 2kg in a week.just do high intensity interval training for three days in the morning as well as in the evening for 20 minutes. and eat 6 short meals in a day.You know what, follow the guidelines in the article below, I swear if u follow it, you will be looking hotter by sunday.
