here is the best way How to Find the Right Diet Plan http://www.yourhealthycare.com/
Pump some iron. Resistance training, (weight training), can help both sexes stay lean by building muscle and raising metabolism. The fact is, hours and hours of aerobic exercise won t help most people lose weight fast because your metabolism drops back to normal fairly quickly after stopping the exercise. If you gain muscle, however, your body s resting metabolism, (the amount of calories you burn when you re just sitting still), increases, because muscle requires a lot of calories to maintain. Studies have shown consistent weight training to raise the body s metabolism by 15%. This means an average woman might burn 200-300 more calories at rest every day! Resistance training is the gift that keeps on giving! Although, keep in mind that muscle mass weighs more than fat (don t be surprised if you gain weight but look slimmer).
Unfortunately, I do not know of anything you can do to make the weight come off faster.Are you drinking enough waterIncreasing your protein, fiber, fresh fruits,vegetables, eating whole grains.Keep in mind we did not put our weight on over night therefore it won t come off over night
I tried many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight easy after I found correct way. I lost 9 pounds in 2 weeks and it was so easy. If you are very serious and really want to lose weight you should check this out. You can get information here http://bit.ly/ergb6
your already doing all you can do, if you want to lose it faster all I can say is too eat even healthier and do more cardio. But losing fat takes time, be patient. You wont make any significant weight losses by the time school starts or anyhting.
http://www.youtube.com/watch?v=SsbLl0D_r��
