stop eating solids and go on a liquid diet and i dont mean booze
Cycle through exercise machines, 3 times a week. Bike, Stairmachine and jogging. 1 hour each time. You ll feel great.
Stop drinking all Soda...all forms of it, DIET included.Calculate your BMR (Basal Metabolic Rate) look it up online, there are places that can do it for you.Take 400 calories out of it and separate the remaining into 5 meals throughout the day.Run or do 45 minutes of cardio before you eat in the morning.Do another 45 minutes of cardio before your last meal.DO NOT CHEAT.That s the simplest answer.
If there was a way wouldn t everyone do it?
1! there is no point goin on a diet 6 weeks before xmas so ya can pile the pounds back on! 2! der aint no quick remedy unless you want 2 be saggy!3! use hoodia! a god remedy herbal pill! can be purchased in holland and barrent and now even on ebay my mate lost 3 stone in 4 months very effective x
u @ scool?? get up early and say uve eaten, skip luch at scool and the eat only ur dinner and don t snack (thats the hardest part) the weight will soon come off. lol xx
don t eat!I eat nothing last Christmas and I was 4 stone!
This is a fast weight loss plan,but it`s not easy.Try the lemonade diet.
Try cleansing! I just got done doing a cleanse with my husband in which I lost 12 lbs. in 9 days and my mental focus and energy went through the roof! Please check out this website it could change your life as it has mine Cleansewithcgnj .com
Chop off an arm.
NO!everyone ignore her, Cant you see from the top My friends say I don t need to Thats cause she doesnt!
