Run in place for 10-20 minutes at night before you go to sleep. You will loose muscle with diet alone and become flabby. Diet pills do not work and tax your kidneys and liver the two organs that flush excess fat. Eat 9 servings of fruits and raw veggies daily. 3 protein and 3 fats.
losing weight fast isn t really the best way to go about it. a pound a week is what all you should be losing. if you lose more than that a week then it will pack on the weight quicker when you stop the diet. buuuut....if you want it quick go on a high protein low carb diet....around 80g of carbs a day. going for a 2 mile run a day which should only take around 15 min or so....everyone has time for that. Hope this helps!
3500 calories equal 1 lbs. You are going to have to find a way to create a deficit of 3500 calories. This calculator will give you a better idea.http://recipes.howstuffworks.com/framed.��
starve yourself. im doing it right now. 2 weeks ago i was 160 and at the moment im 144. drink water and take hoodiax57 and ripped fuel extreme one pill each twice a day- hoodia curbs appetite and ripped fuel gives you energy so your not sleepy and it burns fat. everyone says its bad for you but its actually good for you (the fasting part-the pills not so much but hey you gotta do what works for you). the secret to keeping it off is to NOT STUFF YOUR FACE WHEN YOU BEGIN EATING AGAIN. your stomach will be a lot smaller and you ll get full with less food, make that food healthy food thats easy for your body to digest. If you pig out on burger king one day, dont eat the next day to make up for it. Keep your weight steady for a year or so and you should be stable. go to sleep early at night so you dont get midnight hunger pains. you ll be proud of yourself for how much self control you develop =].
