If you fast for a few days (do a cleanse), it can cleanse your body of toxins if you do it right, but you won t lose any real weight other than water weight. It can be helpful though for prepping your body for a healthier lifestyle. If you fast long-term, you re going to lose muscle mass, not fat, as your body eats itself. It sets you up for all sorts of long-term diseases, and is just a bad idea. Listen, if you want to lose weight for real, exercise, eat healthy. It s not rocket science, but people always want a quick and easy way. Make changes to your diet that you can live with for life. For example, I cut out pop and chips, and I don t miss them at all. You will be amazed how healthy you feel when you are eating whole foods (not processed crap like half the country lives on). And exercise, it can be fun! I took up tae kwon do, got into excellent shape and feel stronger than ever! And it s fun! I even competed in a tournament and got 1st place. Anyway, you can do it healthily, and lose 8-10 pounds of REAL weight in a month, and keep it off. You won t regret not fasting for a month when you see the results. When you fast you lose muscle, like I said. When you exercise and fuel your body you tone muscle, and will look stunning. Plus, muscle burns fat so it s a win-win! But real weight loss is hard work. You have to be dedicated and not give yourself any excuses. I think this is why some people want to be anorexic (not all, I know it s a disease). I think they are afraid of the hard work, and think they can get the results they want by just not eating. I promise it doesn t work.
Depepnding on how much you weigh, i d say about 15-30lbs.5-7 of which will be water weight.
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You can lose a lot of pounds in a month of fasting especially after rigor mortis sets in. It may be good to fast for a day, but any longer than that and your body will go into starvation mode, which means basically you burn muscle and store fat.a healthy amount of weight to lose in a week is 1.5 lbs so in a month 6 lbs would be reasonable. If there is excess water weight on you (if you have a high sodium diet or drink a lot of soda) You may notice a more significant weight loss for the first 1-3 weeks. Try making healthy choices, I want you to live longer.
dunoo
