Never look for fast weight loss.Try to eat 6 small meals a day. This helps your metabolism. Also, eat a small meal as soon as you wake up each day. When your body has been fasting for 14 hours, when you don t eat breakfast you body thinks you re out of food and stores all the fat that it can so you can survive. Jogging, biking, swimming, or dancing are good aerobics. A possible schedule:1. When you wake up :1 1/2 cup bowl low sugar cereal2.11:00 - bowl of carrots and an apple3. 2:00 - bowl of brown rice4. 5:00 - pasta meal w/ yogurt5. 8:00 - 2 hard boiled eggs Follow the general flow of the intake of fruits, vegetables, grains, and dairy. When you drink a large glass of water with each meal, it fills you up 2-3x faster. That helps hunger craving control.
well if you want to do things with a tredmill obviously running would be your best option. I would say find a pace on the treadmill you can keep up for 40 minutes about. Work out at least 5 times per week. Also eat less fatty foods. Skip sugary foods as well. Also doing pushups, pulls up, crunches, or maybe even a little weight lifting to add a little muscle mass to your body will significantly speed up your metabolic rate and decrease your fat weight. if you have a bike or something i would recommend doing that do and mix it up with the running b/c cross training is better for your muscles.
I dont want to go to the gym???? Wow, you sound really motivated, that could be the first problem. This best advice I can give you do to your limitations is eat right, nothing with partially hydronated oils or high fructose corn syrup. Eat several small meals instead three. Drink water only and get plenty of cardio......
I m afraid there s no fast way. Everything takes time and if you want to do it properly, you ll have to wait for better results. Use common sense, eat healthier, smaller meals - don t over indulge yourself and exercise daily.
The military runs it all off. start with 1 mile, then in two days get to two miles, 4 days add one more, etc... go as far as u can.... sit ups pound out til u cant even sit up anymore. then do more. leg lifts same way. pushups all thru the day til u cant lift urself anymore and fall on ur face. and tons of water.
If you need to do it just for the moment (a big event in 5 days) then go to AOL.com b/c they have a drink recipe that you can do to drop water weight, but you gain it back right after ( it s not very healthy to lose weight like that).
pilates and kickboxing, top two. kickboxing first it s amazing.
go to the doctor and get something called phentramine my friend swears by it and im planning to look into it.
Cardio..Try running a mile everyday.
Jumproping!!!
eat less do more (of anything except eating) secret to any weight loss.
